Today’s post is from Adam Steer of Better Is Better.  Adam, a wellness coach and international fitness speaker, offers a helpful take on exercise that perfectly fits On Simplicity’s theme of getting more out of less.

We all know how important exercise is.  It bolsters our physical vitality and fortifies our mental and emotional well being.  [...]

I’ll be the first to admit I am not the healthiest of individuals. I eat a bit too much junk food and I have yet to exercise in any kind of commited fashion. The good news is that I’ve got plenty of room for improvement. (Optimism!) In that spirit, I’d like to devote today to [...]